The topic of mental health has reached a new level of relevancy in the midst of the ongoing COVID-19 pandemic and the current social climate.
The COVID-19 pandemic has brought unprecedented changes that have touched the daily lives of many people, and children and adults alike are feeling the effects of these changes. The increased stress accompanying these changes can manifest in the following ways:
- Increased health anxiety
- Changes in sleeping or eating habits
- Difficulty concentrating
- Worsening of chronic health problems
- Worsening of mental health conditions
- Increased consumption of alcohol, tobacco or other drugs
During this difficult time, it is important for those experiencing stress to remember that they are not alone. The CDC offers five recommendations for those dealing with stress brought on by the COVID-19 pandemic:
- Take breaks from watching, reading, or listening to news stories.
As social media is a major source of news in today’s media landscape, this includes social media. Hearing about the pandemic repeatedly and being immersed in COVID-19 news coverage can be upsetting.
- Take care of your body.
Taking care of your body can include deep breathing exercises, stretching, or meditation, as well as eating healthy and well-balanced meals, and getting plenty of sleep and exercise. Follow CISNT on Facebook and lookout for Mindfullness Moment posts every Monday!
- Make time to unwind.
Take time to participate in activities that you enjoy (within CDC recommendations). These activities can include listening to music, watching a favorite movie or television show, enjoying outdoor activities, and more!
- Connect with others.
Talk with people that you trust about your concerns and how you are feeling. These can be members of your household, or friends and family that you connect with virtually. Many people are taking advantage of apps such as Zoom and Skype to virtually connect with others and socialize.
Always remember that there are resources and ways to reach out during this critical time. Consider reaching out to loved ones through phone, email, letters or cards, text messages, video chat, or social media.
If you are feeling overwhelmed with emotions such as sadness, depression, or anxiety, visit the Disaster Distress Helpline, call 1-800-985-5990, or text TalkWithUs to 66746
